Mindfulness and ADHD: Tele-Class

»  If there were a mental training that improved your attention, impulse control, and quality of life –- would you try it?

»  If you could step back from old patterns and reactions and create a new way of handling stress and taking action in your life –- would you do it?

»  If you could have greater control over your ADHD symptoms –- would that make a difference?                 (Zylowska, 2012)

»» You can achieve all of these goals with training in mindfulness! ««


No matter where you turn these days – from popular magazines to research journals – mindfulness is a topic of interest. Increasing research evidence shows that training in mindfulness and meditation can make a significant difference in how individuals experience symptoms of ADHD and executive functioning challenges. In fact, some research shows that the training alone, even without further practice, confers benefits.

Individuals with ADHD can benefit from 4 or 9 class sessions.

Coaches can take the 9-session class for ICF Resource Development CEUs; or a 10-session class – with additional weekly fieldwork/self-study – for ICF Core Competency CEUs.

By participating in this tele-class course you will:

  1. Understand what research says about mindfulness for managing ADHD
  2. Learn mindfulness techniques developed directly from an evidence-based approach
  3. Enjoy the ease of learning by tele-class in the comfort of your own home or office
  4. Integrate mindfulness practices into your life through weekly homework
  5. Increase success with practice all week through mid-week email reminders
  6. Experience mindfulness exercises to help you:
  •     Stay in the present moment
  •     Focus your wandering mind
  •     Direct your awareness with intention
  •     Increase mindfulness of your body
  •     Become mindful of thoughts
  •     Develop mindfulness of feelings
  •     Improve communication
  •     Boost overall effectiveness

(Note: Coaches taking the 10 session class will also learn applications of mindfulness in coaching practice – through weekly fieldwork and self-study.)

About the course

  • Winter class sessions start Monday January 30th – 7:30-9:00 p.m. Eastern; classes meet weekly for 90 minutes each
  • Elizabeth Ahmann, ScD, RN, PCC is the class instructor. She is an experienced ADHD & wellness coach; trained in Mindfulness-Based Stress Reduction; a Registered Nurse; and Adjunct Faculty, Advanced Coaching Skills with Integrative Wellness Approaches, Coaching Program, Maryland University of Integrative Health.
  • Registration options include:
    • 4 session introduction to mindfulness and ADHD
      Fee: $ 250
    • 5 additional sessions (add later) on mindfulness applications for ADHD
      Fee: $ 250
    • 9 session series including both an introduction to and applications of mindfulness for ADHD
      Fee: $ 350 early bird ($425 regular)
  • Registration for Coaches (including CEs)
    • 9 session series for coaches including an introduction to and applications of mindfulness for ADHD. 13.5 ICF Resource Development CEUs – contact instructor to register
      Fee: $495 early bird ($600 regular) – payment plans available
    • 10 session series for coaches including an introduction to and applications of mindfulness for ADHD; weekly field work assignments gradually integrating mindfulness into your coaching work with clients; weekly self-study assignments tying the course material to the ICF Core Competencies; a final session with course instructor to assist in applying the material in practice. Up to 24 ICF Core Competency CCEUs pending – contact instructor to register
      Fee: $895 early bird  ($1200 regular) – payment plans available
  • Each class includes lecture, mindfulness exercises, and time for discussion.
  • Homework consists of simple mindfulness exercises and optional recommended reading in Zylowska’s The Mindfulness Prescription for Adult ADHD. (Coaches applying for ICF Core Competency CCEUs have additional coach-specific field work and self-study.)
  • Mid-week reminder emails support follow-through with homework
  • Next class starts:
    • 4 sessions:  Monday, January 30, 2017 – February 20, 2017, 6:30-8:00 p.m. Eastern
    • 9 or 10 sessions: Monday, January 30, 2017 – March 27, 2017, 6:30-8:00 p.m. Eastern; date of 10th session to be determined by group consensus

Note: Upon payment, you will receive an immediate receipt from PayPal. An emailed confirmation of your registration, with class details, will be sent separately before the class begins. If you do not receive the PayPal receipt, please contact course instructor Elizabeth Ahmann, ScD, RN, ACC.

To purchase a copy of the class text, The Mindfulness Prescription for Adult ADHD by Lydia Zylowska, from Amazon, click here.

For more information, or to be placed on an email reminder list for future sessions, please email course instructor Elizabeth Ahmann, ScD, RN, ACC.

Participant Feedback

“I got tremendous value from this class.”
“It was a wonderful class and you did a stellar job of facilitating. “
“I learned something from every class.”
“Very organized [and] I loved your calm voice that matched the topic.”
“The entire class was both user friendly and useful.”
“You did an amazing job [with this class].”
“Thank you for teaching the class.”


*This class is based on the material in the Mindfulness Prescription for Adult ADHD, however Dr. Zylowska, its author, is neither associated with nor endorsing the class or the capability of the presenter. Dr. Zylowska can be contacted directly for upcoming professional training in mindfulness for ADHD at lidiazylowska.com