The young adult years are an exciting time, filled with increased independence, new decisions, and many transitions, as well as personal commitments to college, relationships, career considerations, and/or work life. These years can also be a challenging time.
Working with a professional ADHD Coach is having a partner to support you during this phase. A coach can assist you in drawing on your strengths, in developing strategies and structure, and in providing encouragement, support and accountability. A coach can be your partner in addressing the challenges of this time of life, including identifying direction and developing actions and approaches that help you meet your goals.
Coaching is a collaborative partnership between you, as the client, and your coach, a partnership that assists you to become more effective at meeting your own goals. You are in the driver’s seat, providing the issues, ideas, direction and goals. As your coach, I offer encouragement and structure for exploring, learning, designing actions, assuring accountability, and achieving forward movement. I work with each client to help build the structure, support, skills, and strategies they personally need to assure success.
Young adults, as well as others, can work directly with a coach on challenges they face managing (and balancing) school, work, family life, personal health and wellness, relationships and future plans.
Interested? Want to learn more? Think coaching might be right for you?
Here’s what you can do now:
- Learn ways coaching can help young adults like you
- Learn more about how young adult coaching works
- Check out these YouTube videos to see what others say about coaching
- Learn about a mindfulness tele-class that can help with ADHD symptoms
- Contact me to see if my services are a good fit for your needs