Health and Wellness Coaching

Did you know there are at least 7 domains of wellness?
Do you want to improve aspects of your wellness?
Are you frustrated by unsuccessful past attempts at becoming your best self?
Do you view health and wellness as more than just weight and nutrition?

What is health and wellness coaching?

The Institute of Coaching defines health and wellness coaching as:

Health and wellness coaches work with clients to improve their health, vitality, and well-being by engaging in [client-selected] behaviors that have been proven to improve health and prevent disease including weight loss, fitness, nutrition, stress, coping, sleep, mind-body and positive psychology interventions. The outcome of health and wellness coaching is [both] expanded capacity for lifestyle change and sustainable lifestyle change. (https://instituteofcoaching.org/coaching-overview/specialities)

What does health and wellness coaching involve?

Client-centered: You as the client determine what is important to you and decide what you would like to work on.
Collaborative: We work in partnership to explore your vision and support your progress.
Not an expert approach: You as the client are the best expert on your life; as your coach, we are not wearing the expert hat, but are to guide your process.
Goal oriented: We use the SMART approach to break goals down into weekly action steps.
Manageable rate of change: You determine what steps to take each week toward your goal(s).
Accountability: Your progress is dependent on establishing sources of accountability that are effective and work for you.
Celebrations of success: We acknowledge the wins and harness creativity to navigate around challenges you encounter on the road towards reaching your goals.
3-month commitment: Standard coaching engagements require a 3-month minimum commitment as behavior change requires intentional effort and dedicated time.