With ADHD and Wellness Coaching…


  • Your strengths
  • Your own goals
  • Your challenges
  • Resources & strategies


  • Time-management
  • Organization/structure
  • Stepwise action plans
  • Accountability


  • Self-awareness
  • Self-esteem
  • Self-advocacy
  • Your personal goals!


Coaching is an ongoing partnership in which you as the client create more effective and satisfying life. The coaching process is strengths-based, forward-looking, action-oriented, and solution-focused. Coaching uses a process of inquiry, exploration, and discovery in conjunction with education, encouragement, structure, support and accountability to assist a client in identifying and reaching his or her own goals. Coaching also empowers a client through structured opportunities to increase self-awareness, envision possibilities, design actions, and progress stepwise to achieve personal development and success.

Wellness Coaching

Wellness coaching supports personal growth in times of transition or at any time you may be looking for support for forward movement.  As a wellness coach, I work with individuals to explore personal strengths, values, and goals, sources of inspiration, life balance, and wellness in service of creating and moving into a more satisfying life well lived.

ADHD Coaching

ADHD coaching is similar to life coaching and can include education about ADHD and executive functioning as well as the development of specific strategies to manage challenges that arise related to these conditions. As an ADHD coach, I work with individuals to explore strengths, challenges, values, goals, sources of support, and inspiration, life balance, and wellness.  With this awareness, we address the development of skills and strategies needed to better manage ADHD and create and move into a more satisfying life well lived.

Adults with ADHD

ADHD coaching can help a young adult or adult understand how ADHD and executive functioning challenges impacts daily life and goal attainment. Additionally, coaching helps in discovering personal strengths and applying them to develop skills and strategies that support success–whether in exploring career options, in the workplace, at home, in relationships, or in other aspects of life.

Teens and College Students with ADHD

I work directly with teens and college students on challenges they face managing school, work, personal health and wellness, and relationships. Our work together can include education about ADHD and executive functioning; the development of personal skills and strategies to manage challenges; and support and accountability to achieve success. Together we develop personalized approaches to creating ease and success.

I also work with

  • Homeschooling families
  • Gifted/highly gifted individuals with ADHD

Learn more about my background and training.