For a long time, it was though that kids typically “outgrew” ADHD—but now we know that’s not always true. Also, until recently it was rare for an adult to be newly diagnosed with ADHD. But now that ADHD is more widely understood, adults who may never have been diagnosed when younger are learning that the reason much of life has seemed challenging for so long is that they have ADHD.
If you have ADHD, or executive functioning challenges, working with a professional coach is having a partner in learning to manage life in ways that work best for you. A coach can assist you in any number of ways, for example: help you understand ADHD and how it impacts your life, identify your strengths and challenges, learn how to build on your strengths to develop new skills and strategies for managing challenges, and set and achieve goals of your choosing.
You identify what you want to work on in coaching, and, as your coach, I offer encouragement and structure for exploring, learning, designing actions, assuring accountability, and achieving forward movement. I work with each client to help build the individualized structures, supports, skills, and strategies needed for success.
Coaching is a collaborative partnership between you as the client and me as the coach, a partnership that assists you to become more effective at working with your strengths, meeting your own goals, and managing life with ADHD.
Interested? Want to learn more? Think coaching might be right for you?
Here’s what you can do now:
- Learn ways coaching can help adults
- Learn more about how adult coaching works
- Check out these YouTube videos to see what others say about coaching
- Learn about a mindfulness tele-class that can help with ADHD symptoms
- Contact me to see if my services are a good fit for your needs