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Self-talk: Change your Questions!

“Self-talk” – we’ve all heard of it. Negative self-talk can drag us down. Many with ADHD find themselves in a cycle of negative self-talk. Positive self-talk can help garner our energies to move forward more easily. Most coaches and therapists will at some point help a client look at their personal self-talk to see how it might be influencing energy,

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Posted in ADHD, stress