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AD/HD & SLEEP: 8 tips for getting Those zzzzzzzzzzs!

Have trouble going to sleep? Sleep either too lightly or too solidly? Have trouble waking up?

You are not alone! The culprit may be AD/HD.

According to the National Resource Center on AD/HD, before 1980, the  Diagnostic and Statistical Manual of Mental Disorders actually included sleep disturbances in its diagnostic criteria for AD/HD.

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Posted in Sleep AD/HD