Blog Archives

ADHD: True or False?

Unfortunately, myths and misunderstandings about ADHD are all too common. It’s hard to believe, but some people still mistake ADHD for laziness, lack of willpower, or even poor intelligence.

To help combat misinformation, increase awareness, and spread the truth about ADD and ADHD, ADDitude Magazine published a 15-question quiz titled: “How well do you know ADHD?”

Read more ›

Posted in ADD, ADHD, myth


Surprising Study Habits!


–>

We often think that we have to organize and simplify to get things to work well for our brains when we study. And many times, particularly if we have ADD,  that is true.

Yet, we also know that the brain is complex.

Read more ›

Posted in ADD, ADHD, college, high school, student, study


Top-notch Technology for Students

Gearing up for the school year? Wondering whether there is any technology that might help make academics this year go more smoothly?

Here are some favorites of students with ADHD:

1) CELL PHONE ALARMS

Who can do without a morning alarm?

Read more ›

Posted in ADD, ADHD, college, student, technology


Coaching Students: What Research Says

“How do I know if ADHD coaching will work for my son?” the mother of a college student recently asked me. 
I told this mother that it’s difficult to predict exact outcomes of coaching for a specific student.

Read more ›

Posted in ADD, ADHD, coaching, college, high school, research, student


TIPS FOR A SMOOTH START TO YOUR COLLEGE SEMESTER


The first week of a new school year is exciting and busy: moving in, adjusting to a new schedule, and making new friends or connecting with old!  Even the start of the second semester has its excitement with a new schedule,

Read more ›

Posted in accommodations, ADD, ADHD, college, school, student


ADHD as a Difference, Not a Disorder

If you can say “yes” to any of the following….
I am a teen or an adult with ADD/ADHD.
I am a friend or family member of someone with ADD/ADHD.
I am a teacher having one or more students with ADD/ADHD.

Read more ›

Posted in ADD, ADHD, strength


Meditation, Mindfulness, and Managing ADHD

It has been known for some time that mindfulness-type meditation practices can be beneficial in stress reduction.

Recent research has demonstrated benefits of yoga, mindfulness and meditation for a variety of ADHD-related cognitive tasks as well.

(And incorporating mindfulness practices into your daily life isn’t as tough as you might think –

Read more ›

Posted in ADD, ADHD, mindfulness


Ready, Set, … Go? Activation and ADHD

 
“Even if I know what I need to get done, I have such trouble getting started!”

“I can sit in the library, right in front of my computer, and still not start working.”

“I can make a to-do list. But, I can also easily avoid it!

Read more ›

Posted in activation, ADD, ADHD, getting started, motivation, procrastination


“Unraveling ADHD” – a Book Review

Many thanks to Academic and Career Coach Dorothy Bisbee* for sharing this thoughtful review of: 

Joyce Kubik’s Unraveling ADHD:  How I Turned My Greatest Deficit into My Greatest Asset (2013)

Anyone who either has ADHD, knows someone who has it, or doesn’t know much about it (in other words,

Read more ›

Posted in ADD, ADHD


Tips and Resources for Family Vacations with ADHD

–>

Have you heard the saying: “There is family, and there is vacation, but there’s no such thing as a family vacation!”

Yes, planning a vacation to meet the needs of all family members can be tricky. At the same time, the “family vacation” is an annual tradition for many,

Read more ›

Posted in ADD, ADHD, family, summer, vacation