“I feel overwhelmed by my to-do list! It’s so long that sometimes I don’t even want to look at it! I have tried to schedule things, but I can never get to all of it! It’s so stressful!”

Having a to-do list can be a big help in keeping track of commitments to ourselves and others.

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“I was late for work three times last week.”

“My friends always joke about me being the last to arrive.”

“I get caught in one project and forget to move to the next.”

Complaints related to time are not unusual for people with ADHD. 

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