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Monthly Archives:
January 2011
WAKE UP IN THE MORNING!!
Posted on
January 12, 2011
by
Liz Ahmann
No Comments ↓
WAKE UP IN THE MORNING!
Waking up: Sounds simple enough, but not always for individuals with AD/HD! In a paper published in the
Annals of the New York Academy of Science
, Drs. Brown and McMullen explain:
Many children,
…
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Posted in
Blog
MANAGING STRESS & OVERWHELM, IMPROVING FOCUS
Posted on
January 3, 2011
by
Liz Ahmann
No Comments ↓
Feeling scattered? Having trouble focusing? Experiencing overwhelm? Encountering stress?
One suggestion often shared for managing stress in the moment is deep breathing:
Breathe in to the count of three or four.
Breathe out again to the same count.
Doing this a number of times can be like pressing an internal re-set button.
…
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Posted in
stress overwhelm mindfulness meditation focus
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