If you are like many people, taking notes feels like a race you can’t win! If you are in a class, the teacher talks faster than you can think, and your thoughts race faster than your pencil. The same can be true in meetings when you are no longer in school.
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With so many interesting things to notice and think about, it can be hard for the AD/HD brain to stay on task at times… particularly during either routine or daunting tasks.
For students, focusing might be tough during classes at school, especially when a teacher is talking for an extended period or when it is time for a quiet task like a math worksheet
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